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Stronger Mums
from Bump to Beyond
Mumbells is the online fitness programme designed to help women feel strong through pregnancy, recover after birth, and confidently return to exercise, all with workouts that fit around real life (because we know naptime is never guaranteed!).
Safe and structured strength
Whether you're pregnant, newly postpartum or a few years into motherhood and ready to feel stronger again, Mumbells is here to support you every step of the way.
No crazy challenges. No pressure. Just realistic, expert-led workouts designed to fit around family life.
designed for you
Work out at Home or the Gym
Weekly structured strength sessions, mobility and cardio, with flexible options for both home and gym. Your plan will adjust based on your trimester or the type of birth you've had, meaning you train safely and effectively.
daily tracking
Habit Tracking
Create and maintain healthy habits such as steps, nutrition, and daily routines right in the app. Stay accountable and celebrate every small win during pregnancy and beyond!
social
Community Access
Connect with a warm community of other women through the Mumbells forum to share tips and encouragement. Plus, ask questions and receive help from a qualified pre and postnatal personal trainer.
Sign up
Created by a Level 3 Certified Pre and Postnatal Exercise Personal Trainer.
Build confidence, fitness, and strength with Mumbells.
Prices from £20/month
BENEFITS
Train anywhere
Gym and home workout options available so you can work out wherever and whenever you like.
Flexible around your week
Move your workouts and cardio sessions within the app to suit your schedule. Out with the rigidity, in with the flexibility.
Qualified support
Message a Level 3 Personal Trainer and Pre & Postnatal certified exercise and nutrion trainer within the app.
Forever updated
A continuously evolving fitness experience designed to help you through pregnancy and into motherhood
Pricing and Membership
'Choose a plan that suits you. Save up to 37% when you choose our annual plan, and access Mumbells all year round. All plans give full access to the app and features.
Testimonials
Real Mums Love Mumbells
Hear from real mums who have used Mumbells to stay strong during pregnancy or get back to being active after giving birth.
Such a great support as a new mum recovering from a c section to help me get moving again! Clear and easy home workouts to help me get started.
Hannah K.
I'd recommend this app to anyone recently postpartum - it has allowed me to find the time to build up strength at home. The workouts are easy to follow, and allow for progression with increased reps/weights etc.
Hannah Ke.
I'd recommend this app to anyone recently postpartum - it has allowed me to find the time to build up strength at home. The workouts are easy to follow, and allow for progression with increased reps/weights etc.
Hannah Ke.
Such a great support as a new mum recovering from a c section to help me get moving again! Clear and easy home workouts to help me get started.
Hannah K.
FAQS
Frequently Asked Questions
Who is Mumbells for?
Do I need to be fit and active already to use it?
How much time do I need per week?
How much does Mumbells cost?
I had a C-section. Can I still use Mumbells?
Your Cart
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$19.95
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