About Us

At Mumbells, we’re on a mission to help mums get stronger and feel more confident. Too often, women are left searching social media for ways to train during pregnancy and after birth. They are faced with conflicting advice, unrealistic expectations and uncertainty over what is actually safe and effective.

As a women’s personal trainer, I’ve found myself having the same conversations time and time again. My clients would tell me that they stopped exercising during pregnancy because they didn't know what was safe, lacked confidence, or simply didn't have the right support. After giving birth, many struggled to know where to start, whom to trust, or how to fit exercise around life with a new baby.

That's why Mumbells was created. To provide safe, powerful guidance that women actually need, with access to a qualified Level 3 Prenatal & Postpartum Exercise / Nutrition trainer, and predefined workouts for each trimester and postpartum, based on what kind of birth you had.

Together, we can stay fit and strong through your entire chapter of motherhood.

Emily Jones
Founder of Mumbells