At Mumbells, you are never alone on your fitness journey. If you are unsure about exercise form, need a modification due to pregnancy or postpartum discomfort, or simply want guidance on how to structure your workouts, help is always at hand!
How to Get Support in the App
You can reach out to us directly through the Everfit app in a couple of quick ways:
1. In-App Messaging & Chat
- Tap the Inbox / Chat icon at the bottom of your app screen.
- Send us a direct message with any questions regarding your exercises, workout scheduling, or equipment setup. We aim to respond to all messages within 24 hours.
2. Leave Exercise Comments Mid-Workout
- While working through a workout session, you can leave notes or comments directly under specific exercises.
- If a movement felt uncomfortable, or if you aren't sure if you performed it correctly, drop a quick note in the session log so we can review it with you.
Need an Exercise Modification Right Away?
If an exercise doesn't feel right for your body on a given day, for instance, if you experience heaviness, pelvic pressure, or abdominal doming:
- Use Alternative Exercises: Many sessions feature alternative exercise options built directly into the app that you can swap with a quick tap.
- Scale Down the Load: Reduce the weight, shorten the range of motion, or transition from standing to a seated/supported position.
- Listen to Your Body: If a movement continues to feel uncomfortable, feel free to skip it entirely and send us a message in the chat so we can provide a tailored alternative for your next session.
