Who is Mumbells for

Mumbells is designed specifically for women who are pregnant, recovering from childbirth, or navigating the physical demands of motherhood. Whether you are an experienced gym-goer or completely new to fitness, our programmes are tailored to meet you exactly where you are in your journey.

Who We Support

Mumbells is ideal for:

• Prenatal Women: Anyone currently pregnant looking for safe, expert-led strength and movement routines to stay active, reduce common aches, and physically prepare for birth.
• Postpartum Women: Anyone who has given birth (whether weeks, months, or years ago) and wants a safe, structured way to rebuild core and pelvic floor strength and regain functional energy.
• Mums Returning to Exercise: Women who want to get back into regular workouts safely, without feeling overwhelmed or following generic, high-impact routines not built for postnatal bodies.

Do I Need Prior Fitness Experience?

Not at all. Our platform includes workouts for all fitness levels. Every programme provides clear exercise demonstrations, technique guidance, and modifications so you can move at a pace that feels right for your body.

Medical Clearance & Safety

While Mumbells is built specifically for prenatal and postpartum safety, we always recommend the following before joining:

• Prenatal Members: Ensure you have ongoing clearance from your midwife or GP to exercise during pregnancy.
• Postpartum Members: We strongly advise waiting until you have had your official 6-to-8 week postnatal check-up (or clearance from your GP/women’s health physiotherapist) before starting any postpartum exercise programme.

Note: If you have specific medical conditions, high-risk pregnancy markers, or severe pelvic floor issues (such as prolapse or symptomatic diastasis recti), we always advise consulting your healthcare provider or a women's health physiotherapist before starting.

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